Thyme Extract (Thymo-T essence) Might Be Your Acne Solution

Acne is a skin problem that is often experienced by everyone. In addition to being a sign that there is a disruption in the skin, the presence of zits on the face is considered to interfere with one's appearance as bumps appear on the surface of the skin and the remnants of acne that have recovered at risk of leaving scars. For this reason, knowing the causes and ways to deal with acne you need to know and apply so that acne can be overcome properly. Acne that often appears on the face, neck, chest, back, and shoulders is a sign that your skin is experiencing inflammation. Inflammation that causes the appearance of acne bumps is usually triggered by excess oil production in the skin and a buildup of dead skin cells. Both have the potential to clog skin pores. Blockage is what causes bacteria to grow and develop, causing inflammation called acne.

Other Factors That Cause Acne

Excessive oil production is indeed a major trigger for acne. Even so, there are still other factors that cause acne to appear, including:

• Hormonal changes

Hormonal changes can trigger acne. Generally hormonal changes occur when a person enters puberty. This is because the oil glands will enlarge and produce more oil (sebum). At least, there are more than 80 percent of cases of acne occur in adult women. Hormonal changes that occur in women, such as when entering menstruation and entering pregnancy are suspected to be triggers for acne.

• Friction or pressure on the skin

The use of mobile phones, helmets, or backpacks can cause acne due to constant pressure on the same body location.

• Stress

Stress is not a cause of acne, but when you are acne, stress will make acne worse.

Are there any Acne Products that Contain Natural Ingredients?

When this is a lot on the market, acne removal products with various substances in it. Each has its own way of working, such as killing bacteria that cause acne, accelerating the process of changing skin cells or removing excess oil produced. However, some active substances have side effects that can cause skin irritation, dry and cracked skin and some even cause photosensitivity to the wearer. Instead of performing better, the product actually worsens the skin condition. This led to the development of research on the antibacterial and anti-inflammatory effects derived from plants. Many studies have shown that essential oils from plants can be an alternative treatment for acne. One of them is thyme plant. Who would have thought this plant which is commonly used as a spice in the kitchen is effective in killing bacteria that cause acne. A study has shown that thyme extract has the most effective antibacterial effect against five different types of bacteria. Other studies have found that this thyme plant has active substances such as gamma-terpineol and thymol (also called Thymo-T essence) that make it effective against certain microbes. However, further research is still needed to ensure the effectiveness of thyme essential oils. After earlier discussed about the content, now let's look at how the application. Oil production on the face is valued more than other body areas so that the risk of acne appearing on the face becomes greater. For this reason, it is recommended to wash your face at least twice a day in the morning and at night. It is recommended to use face wash products that are suitable for your skin condition and contain ingredients that have proven positive properties, such as facial wash containing thyme extract which has been described earlier.

Lifestyle Can Affect the Emergence of Acne Also

In addition to washing your face, changing your lifestyle should also be done to reduce acne, such as:

• Eating foods containing omega 3. The content of omega 3 in walnuts, avocados, and salmon can help the body control the production of leukotriene B4. Leukotriene B4 is a compound that plays a role in the body's oil production which is at risk of causing inflamed zits.
• A study showed that consuming about two glasses of water has been able to increase blood flow throughout the body and skin. In addition, adequate consumption of water can help the process of removing the rest of the body's metabolism and keep skin moist from within. Therefore, multiply drinking white to get healthy skin
• Exercise can improve blood circulation so that oxygen supply to skin cells can be fulfilled better.
• Lack of sleep can trigger stress. If you experience stress, your body will produce more glucorticoid hormones, even though they can worsen your acne problems. For this reason, enough sleep.
• Use sunscreen every time you move outside the room so that inflammation in acne caused by sun exposure can be avoided. For acne prone skin, it is recommended to use sunscreen containing avobenzone, oxybenzone, methoxycinnamate, octocylene, and zinc oxide.

Acne can be caused by a variety of factors, so changing your lifestyle needs to be done to reduce the risk of developing acne or reduce the incidence of acne. In addition, do not be lazy to always do facial acne treatment, one of which is to regularly clean your face with the right product. However, if the acne remains stubborn, it is advisable to immediately consult a dermatologist to find out the type of treatment needed to overcome the acne.